Maybe this is the best part in this website.
I know in the buttom of my heart that
you're all waiting for the good news.
I know that you're all impatiently looking
forward to changing the path of your life.
So, don't just say " well, it's just
another useless stress management website".
Let's be academic in our approach and
let's set our objective.
OUR CLEARLY STATED OBJECTIVE IS THIS:
By the end of reading all the website's
articles, we will be able to manage our stress and click on a new start button
in our life gadget.
So, here is the ultimate solution for
stress, just follow these pieces of advice word for word:
- Be systematic and start by analysing your fears. Think about what would happen if things go wrong and you will finally end up by realising that the situation does not deserve to be worried about. For instance, if you flank out an exam, move on and you will definitely have a second chance. Always keep positive and you will see that life is pink and should be your heaven not your hell. Simply put , don't be dramatic and see incidents negatively. As I always say ' there is something positive in every negative'. Even scientifically speaking -1 + 1 = 0. This equation means that negative incidents should be regarded positively to keep the balance. So, instead of predictiong the worse, make yourself believe that everything is going to be successful.
- Start over when you fail ! When looking at mountains, we always see the tops and forget about the beautiful landscapes behind them. By this I mean that if you urge your brain to make your body confortable when dealing with a stressful situation, you will absolutely feel stress-free.
- Jump into water! This is the best way to confront your fears. Never get scared of stressful situations or run away from them. Face them and you will see that with time you will learn how to manage your stress.
- Introduce new habits to your life! This technique helps you to break the life monotony that is mainly causing you stress. You might take up a sport, make new friends, join social associations, go to the club, log into chatrooms, or even watch TV. The idea here is that your body needs refreshment and wants to try something new. So, make it try!
- Live day by day and forget about what is coming. To say it differently, you should live with the income that you have and hope for the best. Don't bother yourself with saving money for the future because you never know when death comes.
!! For more pieces of advice !!